Addiction
The Key Role Exercise Plays in Addiction Recovery
Exercise plays a pivotal role in the addiction recovery process. The physical benefits of exercise are essential to decreasing stress,
October 31, 2023
Category: Habits
Addiction
Rebalancing Your Brain’s Dopamine Levels After Overcoming Addiction
In addiction recovery, one of the most crucial aspects to understand is the role of Dopamine and how it’s affected
July 8, 2023
Habits
Understanding The Power of Self-Compassion
Self-Compassion is a powerful tool that can transform our lives. It’s about treating ourselves with the same kindness and understanding we
June 30, 2023
Habits
Rational Emotive Behavioral Therapy
This behavioral therapy is a kind of Cognitive Behavioral Therapy (CBT) created by the most prominent psychotherapist of all-time, Albert
June 9, 2023
Habits
Eating Disorder Treatment
Eating disorders can significantly impact multiple aspects of an individual’s life. Finding the proper treatment to identify the root cause
June 7, 2023
Habits
Cognitive Behavioral Therapy (CBT): Is It Still An Effective Form of Treatment?
If you or your loved one is dealing with substance abuse issues or mental health disorders, like anxiety, OCD, or
June 7, 2023
Confidence
Behavior Modification Therapy
Behavior modification is a method of changing the way an individual reacts or acts by learning to attach consequences to
June 7, 2023
Habits
A Guide to Anger Management Therapy
Anger can lead to externalizing negative behaviors, including tantrums and arguments. It also results in internalizing behaviors, like depression symptoms.
June 7, 2023
