144 Therapy, LLC, located in West Hartford, is widely recognized as one of the best mental health facilities in Connecticut for individualized, client-focused care. Specializing in outpatient services, 144 Therapy, LLC offers a safe, welcoming space for individuals of all ages to address emotional, behavioral, and relationship concerns. With a team that understands the importance of connection, respect, and consistent support, this practice has become a trusted resource for the West Hartford community and beyond.
Therapy that Meets You Where You Are
At 144 Therapy, outpatient treatment is never one-size-fits-all. Instead, every therapy plan is designed to reflect the unique goals, values, and challenges of each client. The therapists work collaboratively with clients to identify obstacles and develop practical tools for lasting change. Whether someone is facing daily stress or long-standing mental health issues, this practice offers the clinical expertise and emotional support necessary to move forward.
Core services include:
- Behavioral therapy for anxiety, depression, mood regulation, and trauma
- Relationship counseling for couples and individuals navigating emotional disconnection or communication issues
- Substance use counseling focused on harm reduction, recovery maintenance, and relapse prevention
Each therapist brings specialized training in evidence-based practices like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and motivational interviewing.
A Welcoming Space for Growth and Healing
144 Therapy, LLC is built around the belief that healing happens best in a calm and comfortable environment. Clients of all backgrounds are welcomed with empathy and openness, and the team takes time to build trust. Whether a person is brand new to therapy or returning after a break, the atmosphere at 144 Therapy, LLC encourages honest conversations and meaningful breakthroughs.
The center’s approach is especially supportive for those who may have felt judged or rushed in other settings. Sessions unfold at a pace set by the client, not a rigid protocol. That flexibility, paired with clinical structure, helps foster long-term success and personal empowerment.
Flexible Access and Affordable Options
To make care as accessible as possible, 144 Therapy, LLC accepts a variety of insurance plans, including Aetna, Anthem, Cigna, Optum, and Medicaid. The practice also offers a sliding fee scale for qualifying individuals and accepts major credit cards and Health Savings Accounts. The team believes that mental health support should never be limited by finances, and they are committed to helping clients navigate billing, benefits, and payment choices with clarity.
Led by Experience, Driven by Care
144 Therapy, LLC was founded by Robert H. Gross, a Licensed Clinical Social Worker (LCSW) with nearly two decades of experience in mental health. His approach combines deep clinical knowledge with a relaxed, relational style that puts clients at ease. Under his guidance, the team continues to provide therapy that is both emotionally grounding and clinically effective.
General Details
Facility Type
Facility Operations
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Screening & Testing
Insurance / Payments Accepted
Pharmacotherapies
Services
Treatment Approaches
Language Services
Transitional Services
Ancillary Services
Medical Services
Counseling Services & Education
Emergency Mental Health Services
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Special Programs / Groups Offered
Type of Opioid Treatment
Type of Alcohol Use Disorder Treatment
Other Addictions
- 1125 New Britain Ave Suite 202 & 203,West Hartford, CT 06110
- Anxiety ,
- Depression ,
- Trauma
Is your insurance accepted?
Ask an expert, call 1-888-546-6005
- 1125 New Britain Ave Suite 202 & 203,West Hartford, CT 06110
- 860-798-7760 1125
- Anxiety ,
- Depression ,
- Trauma
Is your insurance accepted?
Ask an expert, call 1-888-546-6005
Frequently Asked Questions
What is Anxiety?
Anxiety is a common mental health condition that affects millions of people worldwide. It is a normal stress reaction and can be beneficial in certain situations, such as helping you stay focused during a presentation or making quick decisions in an emergency. However, when Anxiety becomes chronic and interferes with your daily life, it can escalate into a more severe condition that requires professional help and treatment. In some cases, Anxiety can become so severe that it can lead to addiction and substance abuse, which may require rehabilitation. Understanding the signs and symptoms of severe Anxiety and seeking timely help can prevent the condition from spiraling out of control and improve the chances of successful recovery. If you are here seeking Anxiety therapy options near you, please visit our treatment provider portal to find one in your area.
What is Depression?
Depression is a mental health condition that affects millions of people worldwide. It is characterized by persistent sadness, hopelessness, and loss of interest in once enjoyable activities. Just as the angle of Depression describes the downward slope of an object, Depression itself is a mental health condition that can lead to a downward spiral in one’s thoughts and emotions. It’s crucial to recognize the signs of Depression and seek help as early as possible. If you are currently seeking Depression counseling near you, you are in the right place. For more information on Depression, read on, or click here to go directly to our portal.
What is Trauma?
Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on an individual’s mental, physical, and emotional well-being. Trauma can occur due to various events, from natural disasters and accidents to physical or emotional abuse. To find the best Trauma Treatment and Trauma Therapy providers in your area, please access our free, user-friendly portal, or read on for more info on Trauma.
